Massage is often thought of as a luxury rather than a necessity. But massage therapy offers myriad health benefits that can boost both mental and physical wellness. In some cases, it is even prescribed by healthcare professionals as part of a recovery program.
What is Massage Therapy?
Generally speaking, massage involves various forms of manual manipulation of the skin and underlying muscles, ligaments, and tendons. The goal is to relax and repair the musculature in order to speed recovery and reduce pain. Almost every culture has its own form of massage, which should further hint at its medicinal benefits. The most common forms of massage employed by Western massage therapists include:
Shiatsu MassageShiatsu originated from Japan. It employs rhythmic compression and manipulation of the muscles using primarily the palms and thumb of the hands. It is well-suited for pain relief, especially tension in the low back.
Swedish Massage
This is one of the most common forms of massage in the US. It involves careful, circular kneading of the muscles and is ideal for first-timers or those looking for a gentler approach.
Trigger Point Massage
Trigger points are specific areas of muscle that have tightened painfully as a result of injury or overuse. Trigger point massage focuses on these areas, using alternating levels of pressure to try to relieve the built up tension. It is a good option for athletes or individuals looking for relief with a targeted issue.
Hot Stone Therapy
Hot stone therapy is similar to Swedish massage but uses smooth, heated stones in place of manual manipulation. The stones are placed strategically over the muscles to relieve tension and encourage relaxation.
Top Benefits of Massage
Physiological Benefits
Many of the health benefits of massage therapy are directly related to its ability to improve blood circulation, both to specific areas of the body and in general. Proper blood flow is crucial for the body to maintain optimal performance. Some of the health improvements you might notice after a massage due to this increased circulation include:
Faster Recovery
Manual tissue manipulation in areas of discomfort signals the body to direct blood flow to the area. Red blood cells bring much-needed oxygen, while white blood cells speed up wound-healing.
Boosted Immune System
In addition to wound-healing, white blood cells are imperative for a healthy immune system. Increasing their circulation with a massage can give your body’s disease-fighting abilities a boost.
Regulated Blood Pressure
Proper circulation keeps your heart healthy and helps to regulate your blood pressure. Regular massages can keep blood flowing throughout the body and act as a complementary treatment for certain circulatory diseases.
Psychological Benefits
Massage therapy also has a positive impact on your mental health. Aside from the relaxation of alleviating physical tension, you might feel noticeably less stressed during your massage. Your massage therapist might light candles, use calming essential oils, or play soothing music to enhance your relaxation. In addition to reduced anxiety and stress levels, many people report a better mood overall and improved sleep quality following a massage.
Massage Therapy at Columbine Country Club
At Columbine, we offer a full menu of wellness services, including physical therapy, pilates, and massage therapy. Our massage therapists tailor your session using a variety of techniques, including reflexology, sports massage, Swedish massage, ashiatsu, and fascial stretch therapy. Your practitioner will work with you to customize your experience based on your individual needs. To book an appointment, log in to your membership portal or call 303-981-0720. |